- Certified Personal Trainer
- Group Exercise Instructor
- National Council on Strength and Fitness: Certified Personal Trainer
- Equinox Fitness Training Institute: Tier 1 Certified Personal Trainer
- CPR and AED certified
Sydney believes a balance between the mind, body, and spirit will provide optimal health and vitality. Her goal is to improve the quality of life for others by providing the necessary skills, resources, and knowledge each individual needs to reach their optimal physical health. As a Certified Personal Trainer, Sydney develops precise exercise and stretching programs to correct structural and postural imbalances that are the root cause of her clients performance obstacles and pain. Her passion is to help her clients reach their own unique goals and overall health. In addition to private personal training, Sydney teaches small group exercise classes and thrives on the coaching and motivational aspect of working with her clientele.
Sydney works with a wide range of clientele from various professions at all levels of fitness as well as individuals with rehabilitative and corrective exercise needs. Her client's goals are to attain a healthy lifestyle and a physical fitness level that allows them to be pain free and enjoy their active lifestyle without limits.
“The highest goal in life is to die young, at as old an age as possible” Ashley Montagu