What Is Holistic Health?

 

Holistic is a word often misunderstood.  The word holistic simply means whole.  Understanding a holistic health philosophy means you recognize that all of the body's systems are highly integrated.

The health of one system, or lack thereof, has a direct affect on the function and health of the other systems of the body and overall physiology.  

For example; if an individual has a hormonal imbalance, this will have a direct affect on the endocrine system and the body's physiological function, which will have a direct effect on the central nervous system, which in turn has a direct effect on the digestive system, and so on.  Essentially it becomes a domino effect.  

This is the core premises of our Holistic Lifestyle Coaching program in which we teach our clients "The 6 Irrefutable Components to Creating a Healthy Lifestyle".  These components: Breathing, Hydration, Nutrition, Exercise, Sleep / Repair, and Spirituality are vital to address for an individual to fully reach their potential of increased health and vitality.  To truly reach our potential of health and vitality, we must have a healthy musculoskeletal system, nervous system, hormonal system, endocrine system, and optimal nutrition to support our physiology. 

At Trinity Holistic Health & Training, each one of our clients go through very comprehensive evaluations of the musculoskeletal system, orthopedic test, nutritional analysis, and a myriad of other physiological evaluations to identify various imbalances in your physiology.  Our goal is to correct these imbalances to allow the body to return to optimal physiology and bio mechanical function so that our clients can live a healthy lifestyle full of vitality, free of pain, dysfunction and chronic degenerative disease.

This is achieved a unique combination of our services: massage, private yoga, nutrition counseling, corporate wellness, cranio-sacral therapy, neuromuscular therapy, whole in one golf conditioning, personal training, holistic lifestyle coaching.

Our Services

HOLISTIC LIFESTYLE COACHING

This program is the foundation to building health and vitality throughout your training experience and you will learn a magnitude of information that is pivotal for your success.  We will help you bridge the gap between modern medicine and human physiology. 

PERSONAL TRAINING & CORRECTIVE EXERCISE 

We are precise in choosing the exercises, stretches, and mobilizations in your program.  We have an intended outcome for every single movement used in our approach.  You will experience exercise prescription with surgical precision.

EVALUATION AND PROGRAM DESIGN

The resulting data received from  the musculoskeletal,  length tension,  range of motion,  core, and functional evaluations will help us identify the sources of your health or performance obstacles, allowing us to target high priority areas in your program. Our objective is to prescribe exercise and stretching/mobilization routines with surgical precision.

WHOLE IN ONE GOLF CONDITIONING

The Whole in One concept is based upon the principles of functional exercises that are designed to restore balance, flexibility, strength, and coordination of the sports specific movement patterns in golf.

PILATES

STOTT Pilates is a contemporary, anatomically-based approach to Joseph Pilates’ original exercise method.  Its exercises safely deliver optimal improvement in posture and function as well as strength, flexibility and endurance.

MASSAGE THERAPY

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.   It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

NEUROMUSCULAR THERAPY (NMT)

NMT is a thorough program of recovery from acute and chronic pain syndromes which utilizes specific massage therapy, flexibility stretching, and home care to eliminate the causes of most neuromuscular pain patterns. This specific and scientific approach to muscular pain relief will help to bring about balance between the musculoskeletal system and the nervous system. NMT enhances the function of joints, muscles and biomechanics (movement) and it releases endorphins, the body's own natural pain killers. It can be part of a comprehensive program, complementing all other health care modalities.

 

CRANIOSACRAL THERAPY

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

PRIVATE YOGA

Small group and One-on-One Yoga.  By focusing on breathing while performing a series of stretches, participants will strengthen & tone muscles and increasing flexibility & circulation.

SMALL GROUP TRAINING

TRX, Core Boxing, High Intensity Interval Station training designed for small groups (up to 6 people) in insure proper technique and maximum results.

PHYSICAL THERAPY

Our methodology and philosophy is geared toward identifying the etiology of your pain and dysfunction, enabling us to help you restore health and vitality for the rest of your life rather than merely treating the spot that hurts for short term relief.  

CORPORATE WELLNESS

Our corporate wellness programs are designed to meet each company in their own environment.  By understanding the goals and expectations of the Corporation in health and wellness, we are able to create a unique and personalized package.  Our programs are designed to support healthy behavior in the workplace and to improve health outcomes.  Generally speaking, health promotion is defined as "the process of enabling people to increase control over, and to improve their health."  By utilizing our methodologies for obtaining true health and overall wellness, employees will not only be empowered through personal growth but strength in every area.  

  • On site fitness center staffing
  • On site group exercise classes
  • Wellness coaching
  • Stress management 
  • Weight management programs
  • Employee challenges 
  • Wellness seminars
  • Ergonomics and safety coaching 
  • Team building programs 
  • AND MUCH MORE!