ABOUT OUR 12-WEEK TRANSFORMATION PROGRAM
An all inclusive training program that incorporates unlimited weight training personal training sessions, high intensity interval training (HIIT), Nutrition & Lifestyle Coaching, daily food log reviews, daily target caloric intake, grocery shopping field trips, and most importantly, accountability. Designed for small groups to in insure proper technique and maximum results.
"I started this program with goals of feeling and looking better, as well as having more energy and preserving my heart health. I used to hate trying on clothes and wouldn’t go places if I didn’t feel my best. Transforming my health was so important to me because I wanted to be the outgoing, social, fun person I used to be. I also wanted to ensure my health was in good standing so I could be there for my kids in the long term. This program truly did change my health and the results I got were remarkable. In 12 weeks, I lost 20lbs and 20 inches overall. I was so thrilled with my results that I couldn’t stop there. I now continue to work out at Trinity regularly and feel amazing! I couldn’t be happier with my experience though the 12 Week Transformation Program!"